The best vegetarian breakfast options that are high in protein

 Here are some of the best vegetarian breakfast options that are high in protein:

### 1. **Greek Yogurt with Seeds and Nuts**

   - **Protein**: Greek yogurt is naturally high in protein (around 10-15 grams per 100 grams). Add chia seeds, flaxseeds, almonds, or walnuts to boost protein and healthy fats.

   - **Serving Tip**: Mix in fresh fruit and a drizzle of honey for added taste and nutrition.

### 2. **Tofu Scramble**

   - **Protein**: Tofu is an excellent plant-based protein source (10-15 grams of protein per 100 grams). Tofu scramble mimics scrambled eggs and can be spiced up with turmeric, peppers, onions, and spinach.

   - **Serving Tip**: Serve with whole-grain toast for added fiber and a complete meal.

### 3. **Chickpea Flour Pancakes (Besan Chilla)**

   - **Protein**: Made from chickpea flour, these savory pancakes pack about 7-10 grams of protein per serving. You can add vegetables like spinach, tomatoes, or onions for extra nutrition.

   - **Serving Tip**: Serve with a side of yogurt or chutney for a protein-rich meal.

### 4. **Lentil Soup or Dosa**

   - **Protein**: Lentils are protein powerhouses, with about 18 grams of protein per cup of cooked lentils. Lentil-based breakfasts like lentil soup or South Indian dosa (made with fermented lentils and rice) are delicious high-protein options.

   - **Serving Tip**: Pair dosa with coconut chutney or sambar for added flavor.

### 5. **Quinoa Porridge**

   - **Protein**: Quinoa is one of the few plant-based sources that provide all nine essential amino acids, with around 8 grams of protein per cup of cooked quinoa.

   - **Serving Tip**: Make it sweet with almond milk, fruits, and nuts, or savory with vegetables and spices.

### 6. **Overnight Oats with Protein-Rich Add-ins**

   - **Protein**: Oats themselves have about 5 grams of protein per serving, but adding ingredients like chia seeds, flaxseeds, peanut butter, and protein powder can boost protein content significantly.

   - **Serving Tip**: Mix in almond milk and top with fruits and nuts for a balanced meal.

### 7. **Cottage Cheese with Fresh Fruit**

   - **Protein**: Cottage cheese is packed with protein (about 12-15 grams per half-cup). Pair it with fresh fruit like berries or a drizzle of honey for a protein-packed breakfast.

   - **Serving Tip**: Add a sprinkle of seeds or nuts for crunch and extra protein.

### 8. **Edamame or Tempeh Stir-Fry**

   - **Protein**: Both edamame (17 grams of protein per cup) and tempeh (about 15 grams per 100 grams) are excellent sources of plant-based protein. Stir-fry them with veggies for a savory breakfast.

   - **Serving Tip**: Serve with quinoa or brown rice for a complete meal.

### 9. **Smoothie with Protein Powder**

   - **Protein**: A smoothie made with Greek yogurt, protein powder (like pea or hemp protein), spinach, and almond butter can easily pack 20-30 grams of protein.

   - **Serving Tip**: Blend with almond milk or water for a filling breakfast on the go.

### 10. **Peanut Butter on Whole-Grain Toast**

   - **Protein**: Peanut butter has about 8 grams of protein per 2 tablespoons, and when paired with whole-grain toast (around 4 grams per slice), it makes for a quick and high-protein breakfast.

   - **Serving Tip**: Top with banana slices or chia seeds for added nutrition.

### 11. **Chia Seed Pudding**

   - **Protein**: Chia seeds are small but mighty, containing around 4 grams of protein per 2 tablespoons. Chia pudding is easy to prepare by soaking chia seeds in plant-based milk overnight.

   - **Serving Tip**: Add fruits, nuts, or a dollop of almond butter to increase protein content.

### 12. **Paneer or Cottage Cheese Paratha**

   - **Protein**: Paneer (Indian cottage cheese) is rich in protein, with about 14 grams per 100 grams. Stuff it into whole-wheat paratha (Indian flatbread) for a hearty and protein-rich breakfast.

   - **Serving Tip**: Serve with yogurt or mint chutney for a balanced meal.

These vegetarian breakfast options not only provide high protein but are also delicious and nutritious, making them great choices for starting the day right!